vitamin and mineral requirement meaning in English

维生素和矿物质的需要量

Lenis explains the basic concepts of how to create non - toxic meals ( this type of cooking is sometimes called slow food or low temperature cooking ) then goes to the kitchen where everyone gets a hand on experience of how to make delicious foods that are quick , easy , and healthy . . you will also learn the basics of nutrition including eating for blood sugar and metabolism regulation ( key for weight control ) , protein and carbohydrate requirements , healthy fat intake , vitamin and mineral requirements , calorie counting methods , understanding the effects of alcohol , identifying sources of toxins , and many important subjects for healthy nutrition
您也会学习到有关于营养的基本知识，包括能控制体重的血糖和新陈代谢机制的饮食方法、蛋白质和碳水化合物、健康脂肪、维他命及矿物质的正确摄取量，和计算热量的方法，并且能够理解酒精对人体的影响、认识毒素的来源还有许多有关于营养健康的议题。